Ditch the workout, Join the party!

I hate fitness programs, but this one by Beto Perez, is actually a fun way to work out.
Zumba® is a fusion of Latin music that creates a dynamic and effective fitness system.

Zeke wrote:I hate fitness programs, but this one by Beto Perez, is actually a fun way to work out.

A fitness program that's "fun". Sounds good to me.

Too much moving around for an old coot like me.

Considering my two left feet and my lack of rhythm, this fitness progam is not for me.

Marco wrote:Considering my two left feet and my lack of rhythm, this fitness progam is not for me.

This low impact form of exercise is just right for you. Get out of the chair and start moving those two left feet.

I don't need to dance around to achieve fitness. My daily activities keep me in shape.

Celsius wrote:I don't need to dance around to achieve fitness. My daily activities keep me in shape.

Same with me. Programs like this one are scams.

Zeke wrote:I hate fitness programs, but this one by Beto Perez, is actually a fun way to work out.

Agreed. Attended a Zumba Halloween Party on Friday. It was amazing.

Celsius wrote:I don't need to dance around to achieve fitness. My daily activities keep me in shape.

Slim Jim Ain't so slim anymore. Maybe I should give this regimen a go. But with my 2-left feet, I don't think I'd lose much weight.

I am agree with that your work is keep your body in shape. But those who are not in shape they must do exercise. I think this is the basic key to stay healthy and also the best way to keep your body fit. You should join a gym or also can do cardio at home. And if you want to reduce your weight then must do cycling and swimming.

I agree. Keeping active is the key to good health. Any form of activity is beneficial. Cycling and swimming is an excellent way to work out and keep fit.